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Paleo vs Keto: What you don’t know about these diets

There are many current trends that determine what you should eat to lose weight and maintain a healthy lifestyle. Usually these trends don’t last long, and people end up defeated by a restricted diet. There are, though, three currently trending diets which people swear by. So, the question is which of these diets works the best? Each diet has pros but also health risks that you need to cons..

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